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After navigating the tumultuous "COVID years," I've made a personal choice to prioritize my well-being and actively steer myself towards a path of wellness. Join me as I explore the true essence of wellness and its multidimensional nature, encompassing various aspects of my life. I'll delve into the distinction between wellness and happiness, sharing my empowering perspective on how this active process can transform lives. As a psychologist, I understand the significance of preventive mental health support, and I'll shed light on the role of psychology in fostering a healthier, more fulfilling life. Come along on this empowering quest to unlock the power of wellness and create a life of vibrant holistic health and vitality.