Relationships

After navigating the tumultuous "COVID years," I've made a personal choice to prioritize my well-being and actively steer myself towards a path of wellness. Join me as I explore the true essence of wellness and its multidimensional nature, encompassing various aspects of my life. I'll delve into the distinction between wellness and happiness, sharing my empowering perspective on how this active process can transform lives. As a psychologist, I understand the significance of preventive mental health support, and I'll shed light on the role of psychology in fostering a healthier, more fulfilling life. Come along on this empowering quest to unlock the power of wellness and create a life of vibrant holistic health and vitality. Read More…

Shift Relationship Communication by Eliminating the 4 Horseman
7 Jul

Dr. Katie Stirling explains how using the antidotes to eliminate the 4 Horseman will allow communication patterns to shift. Read More…

Revitalise Your Relationship with Dr. Katie Stirling's Exclusive Couples Retreat in Bali
6 Jul

Rediscover love, strengthen your bond, and create lasting change with Dr. Katie Stirling's exclusive couples retreat in Bali. Experience the transformative power of personalised sessions, evidence-based techniques, and a serene island setting. Embark on a journey of healing and connection to revitalise your relationship. Read More…

Mindfulness Benefits for Parents: Reducing Stress and Cultivating Calmness
23 May

Discover how mindfulness can reduce stress and bring calmness to parenting. Learn practical techniques for mindful parenting and improving parent-child relationships. Read More…

Building a Culture of Appreciation
10 May

Are you stuck in a cycle of negativity with your partner? Learn how to shift your focus and improve your relationship with these tips based on the research of relationship expert John Gottman Read More…

How do I show empathy in my relationship?.
5 May

Empathy involves the ability to understand and validate your partner's feelings, perspectives, and experiences. Empathy is an essential aspect of any healthy relationship. In a couple relationship, empathy is fundamental for building a strong emotional bond and creating a safe and supportive environment where partners can share their thoughts and feelings without fear of judgment or criticism. Read More…