Online Programs Online Programs Relationships Relationships


After navigating the tumultuous "COVID years," I've made a personal choice to prioritize my well-being and actively steer myself towards a path of wellness. Join me as I explore the true essence of wellness and its multidimensional nature, encompassing various aspects of my life. I'll delve into the distinction between wellness and happiness, sharing my empowering perspective on how this active process can transform lives. As a psychologist, I understand the significance of preventive mental health support, and I'll shed light on the role of psychology in fostering a healthier, more fulfilling life. Come along on this empowering quest to unlock the power of wellness and create a life of vibrant holistic health and vitality.

Are you stuck in a cycle of negativity with your partner? Learn how to shift your focus and improve your relationship with these tips based on the research of relationship expert John Gottman


Empathy involves the ability to understand and validate your partner's feelings, perspectives, and experiences. Empathy is an essential aspect of any healthy relationship. In a couple relationship, empathy is fundamental for building a strong emotional bond and creating a safe and supportive environment where partners can share their thoughts and feelings without fear of judgment or criticism.